Travis Bennett v2:00/2:00r...5 row
3,160
Meters
14:00.0
Time
2:12.9
Pace
190
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 113 |
September 21, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,160 | 2:12.9 | 149 | 814 | 21 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 20 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 20 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 21 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| r: 2:00 | 13 | |||||
| r191 |
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Workout Graph
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