Travis Bennett v6:00/2:00r...6 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
214
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 113 |
September 22, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 856 | 19 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 770 | 17 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 18 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 18 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | |
| r: 2:00 | 13 | |||||
| r99 |
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Workout Graph
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