Travis Bennett v2:00/1:00r...8 row
3,550
Meters
16:00.0
Time
2:15.2
Pace
210
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 113 |
September 25, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,550 | 2:15.2 | 142 | 787 | 19 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 20 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 19 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 19 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 18 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 19 | |
| r: 1:00 | 21 | |||||
| r230 |
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Workout Graph
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