Travis Bennett v2:00/1:00r...7 row
3,232
Meters
14:00.0
Time
2:09.9
Pace
198
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 113 |
September 28, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,232 | 2:09.9 | 159 | 848 | 20 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 19 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 20 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 20 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 | |
| r: 1:00 | 20 | |||||
| r101 |
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Workout Graph
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