Travis Bennett v5:00/2:00r...5 row
4,628
Meters
21:00.0
Time
2:16.1
Pace
275
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 113 |
September 29, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,628 | 2:16.1 | 139 | 785 | 18 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 18 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 18 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 19 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 18 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 18 | |
| r: 2:00 | 14 | |||||
| r69 |
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Workout Graph
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