Travis Bennett v1:00/2:00r...5 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
207
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 113 |
October 01, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 828 | 18 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 20 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 17 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 18 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 18 | |
| r: 2:00 | 17 | |||||
| r84 |
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Workout Graph
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