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Travis Bennett v0:45/0:45r...20 row

3,684

Meters

15:00.0

Time

2:02.1

Pace

233

Calories

Rest Distance328
Rest Time15:00.0
Overall Distance4,012
Overall Time30:00.0
Average Watts192
Calories Per Hour932
Stroke Rate22
Stroke Count339
Drag Factor113

October 26, 2026 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,684 2:02.1 192 932 22
0:45.0 180 2:05.0 179 880 25
r: 0:45 17
0:45.0 181 2:04.3 182 880 23
r: 0:45 19
0:45.0 182 2:03.6 185 880 23
r: 0:45 13
0:45.0 181 2:04.3 182 880 23
r: 0:45 17
0:45.0 184 2:02.2 191 960 23
r: 0:45 21
0:45.0 186 2:00.9 198 960 23
r: 0:45 13
0:45.0 185 2:01.6 195 960 23
r: 0:45 16
0:45.0 181 2:04.3 182 880 21
r: 0:45 14
0:45.0 186 2:00.9 198 960 23
r: 0:45 15
0:45.0 182 2:03.6 185 880 21
r: 0:45 15
0:45.0 184 2:02.2 191 960 23
r: 0:45 19
0:45.0 187 2:00.3 201 960 23
r: 0:45 13
0:45.0 185 2:01.6 195 960 23
r: 0:45 16
0:45.0 183 2:02.9 188 960 23
r: 0:45 17
0:45.0 184 2:02.2 191 960 23
r: 0:45 17
0:45.0 186 2:00.9 198 960 23
r: 0:45 19
0:45.0 182 2:03.6 185 880 23
r: 0:45 15
0:45.0 188 1:59.6 204 960 23
r: 0:45 12
0:45.0 190 1:58.4 211 960 23
r: 0:45 20
0:45.0 187 2:00.3 201 960 21
r: 0:45 20
r328

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