Travis Bennett v1:00/2:00r...2 row
220m
Meters
13:00.0
Time
29:32.7
Pace
10
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 227m |
| Overall Time | 17:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 29 |
| Drag Factor | 77 |
February 14, 2024 22:09:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 220m | 29:32.7 | 300 | 2 | ||
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 9 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 159m | 9:26.0 | 2 | 306 | 7 | |
| r: 2:00 | 0m | |||||
| r7m |
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