Travis Bennett v4:00/2:00r...4 row
3,240m
Meters
16:00.0
Time
2:28.1
Pace
179
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 101 |
February 16, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,240m | 2:28.1 | 108 | 670 | 17 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 18 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 19 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 17 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 17 | |
| r: 2:00 | 105m | |||||
| r977m |
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Workout Graph
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