Travis Bennett v6:00/3:00r...4 row
4,680m
Meters
24:00.0
Time
2:33.8
Pace
255
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 130 |
February 17, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,680m | 2:33.8 | 96 | 630 | 19 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | |
| r: 3:00 | 30m | |||||
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 19 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 18 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 19 | |
| r: 3:00 | 20m | |||||
| r83m |
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Workout Graph
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