Travis Bennett v1000m/3:00r...3 row
3,000m
Meters
13:45.5
Time
2:17.5
Pace
174
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 22:45.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 103 |
February 19, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 18 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | |
| r: 3:00 | 362m | |||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 18 | |
| r: 3:00 | 263m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 19 | |
| r: 3:00 | 315m | |||||
| r940m |
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Workout Graph
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