Travis Bennett v750m/1:30r...4 row
3,000m
Meters
13:58.9
Time
2:19.8
Pace
171
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 19:58.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 104 |
February 21, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,000m | 2:19.8 | 128 | 740 | 19 | |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 22 | |
| r: 1:30 | 173m | |||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 19 | |
| r: 1:30 | 164m | |||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 18 | |
| r: 1:30 | 188m | |||||
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 18 | |
| r: 1:30 | 217m | |||||
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.