Travis Bennett v500m/1:00r...6 row
3,000m
Meters
13:39.2
Time
2:16.5
Pace
174
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 19:39.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 102 |
February 25, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 20 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| r: 1:00 | 114m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | |
| r: 1:00 | 77m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | |
| r: 1:00 | 76m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | |
| r: 1:00 | 50m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | |
| r: 1:00 | 71m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | |
| r: 1:00 | 120m | |||||
| r508m |
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Workout Graph
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