Travis Bennett v6:00/1:00r...6 row
4,500m
Meters
21:00.0
Time
2:20.0
Pace
257
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 103 |
February 26, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,500m | 2:20.0 | 128 | 738 | 19 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 17 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 20m | |||||
| r75m |
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Workout Graph
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