Travis Bennett v1000m/1:00r...5 row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
281
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 28:56.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 116 |
February 28, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 18 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 20 | |
| r: 1:00 | 100m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 17 | |
| r: 1:00 | 13m | |||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 18 | |
| r: 1:00 | 40m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 18 | |
| r: 1:00 | 17m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 18 | |
| r: 1:00 | 101m | |||||
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.