Travis Bennett v2:00/1:00r...6 row
2,675m
Meters
12:00.0
Time
2:14.5
Pace
157
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 113 |
March 01, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| r: 1:00 | 131m | |||||
| r739m |
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Workout Graph
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