Travis Bennett v50c/2:00r...5 row
2,408m
Meters
10:32.9
Time
2:11.4
Pace
150
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 20:32.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 114 |
March 02, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 2,408m | 2:11.4 | 154 | 830 | 21 | |
| 3:41.8 | 825m | 2:14.4 | 144 | 795 | 19 | |
| r: 2:00 | 282m | |||||
| 3:00.2 | 663m | 2:15.8 | 139 | 779 | 18 | |
| r: 2:00 | 286m | |||||
| 2:09.0 | 488m | 2:12.1 | 152 | 821 | 18 | |
| r: 2:00 | 269m | |||||
| 1:15.6 | 306m | 2:03.5 | 186 | 939 | 21 | |
| r: 2:00 | 279m | |||||
| 0:26.2 | 126m | 1:43.9 | 311 | 1371 | 32 | |
| r: 2:00 | 327m | |||||
| r1,443m |
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Workout Graph
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