Travis Bennett v5:00/r...9 row
2,704m
Meters
15:00.0
Time
2:46.4
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,704m |
| Overall Time | 15:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 117 |
October 07, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,704m | 2:46.4 | 76 | 561 | 17 | |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 14 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 15 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 15 | |
| r0m |
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Workout Graph
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