Travis Bennett v2:00/1:00r...8 row
3,288m
Meters
16:00.0
Time
2:25.9
Pace
182
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 118 |
October 10, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,288m | 2:25.9 | 112 | 687 | 20 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 19m | |||||
| r764m |
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Workout Graph
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