Travis Bennett v25c/1:00r...12 row
4,966
Meters
22:21.6
Time
2:15.0
Pace
300
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 34:21.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 110 |
February 03, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 4,966 | 2:15.0 | 142 | 805 | 19 | |
| 1:43.6 | 400 | 2:09.5 | 161 | 868 | 22 | |
| r: 1:00 | 91 | |||||
| 1:55.1 | 419 | 2:17.3 | 135 | 781 | 19 | |
| r: 1:00 | 71 | |||||
| 1:49.2 | 410 | 2:13.1 | 148 | 824 | 18 | |
| r: 1:00 | 43 | |||||
| 1:55.0 | 420 | 2:16.9 | 136 | 782 | 18 | |
| r: 1:00 | 22 | |||||
| 1:53.2 | 416 | 2:16.0 | 139 | 795 | 19 | |
| r: 1:00 | 26 | |||||
| 1:50.7 | 413 | 2:14.0 | 145 | 813 | 20 | |
| r: 1:00 | 23 | |||||
| 2:01.6 | 428 | 2:22.0 | 122 | 740 | 17 | |
| r: 1:00 | 20 | |||||
| 1:52.1 | 415 | 2:15.0 | 142 | 802 | 18 | |
| r: 1:00 | 26 | |||||
| 1:53.7 | 417 | 2:16.3 | 138 | 791 | 19 | |
| r: 1:00 | 27 | |||||
| 1:51.1 | 414 | 2:14.1 | 145 | 810 | 20 | |
| r: 1:00 | 21 | |||||
| 1:50.4 | 410 | 2:14.6 | 143 | 815 | 20 | |
| r: 1:00 | 23 | |||||
| 1:45.9 | 404 | 2:11.0 | 155 | 849 | 21 | |
| r: 1:00 | 15 | |||||
| r408 |
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Workout Graph
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