Zita Briones 2500m row
2,500
Meters
11:33.3
Time
2:18.6
Pace
143
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 95 |
March 31, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:33.3 | 2,500 | 2:18.6 | 131 | 742 | 143 | 19 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 19 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 19 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 20 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 20 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 20 |
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Workout Graph
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