Zita Briones 2500m row
2,500
Meters
11:13.0
Time
2:14.6
Pace
145
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 95 |
March 31, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,500 | 2:14.6 | 144 | 775 | 145 | 20 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 20 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 20 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 21 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 21 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 20 |
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Workout Graph
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