Zita Briones v4:00/4:00r...8 row
4,153
Meters
17:00.0
Time
2:02.8
Pace
266
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,207 |
| Overall Time | 35:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 95 |
April 16, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,153 | 2:02.8 | 189 | 950 | 28 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | |
| r: 4:00 | 178 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 3:00 | 163 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 3:00 | 170 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:30 | 149 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:30 | 113 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:30 | 19 | |||||
| r1,054 |
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Workout Graph
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