Zita Briones v4:00/4:00r...8 row
4,211
Meters
17:00.0
Time
2:01.1
Pace
274
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,050 |
| Overall Time | 35:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 95 |
May 07, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,211 | 2:01.1 | 197 | 978 | 28 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | |
| r: 4:00 | 128 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| r: 3:00 | 113 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| r: 3:00 | 112 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:30 | 118 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:30 | 101 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:30 | 70 | |||||
| r839 |
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Workout Graph
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