Zita Briones 10x250m/1:00r row
2,500
Meters
9:43.4
Time
1:56.6
Pace
170
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 19:43.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 95 |
May 20, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.4 | 2,500 | 1:56.6 | 220 | 1058 | 30 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| r1,328 |
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Workout Graph
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