Zita Briones 3x10:00/2:00r row
6,502
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 87 |
June 11, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 19 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 19 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 20 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 19 | |
| r74 |
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Workout Graph
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