Zita Briones 4x10:00/2:00r row
8,681
Meters
40:00.0
Time
2:18.2
Pace
501
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,754 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 95 |
June 21, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,681 | 2:18.2 | 133 | 756 | 19 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 18 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 19 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 21 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 19 | |
| r73 |
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Workout Graph
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