Zita Briones 4x5:00/1:00r row
4,443
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 94 |
July 03, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 20 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | |
| r70 |
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Workout Graph
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