Zita Briones 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 94 |
July 12, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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