Zita Briones 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 94 |
August 23, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 20 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 |
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Workout Graph
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