Zita Briones 25:00 row
5,280
Meters
25:00.0
Time
2:22.0
Pace
298
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 94 |
September 06, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,280 | 2:22.0 | 122 | 720 | 298 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
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Workout Graph
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