Zita Briones 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 85 |
September 10, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 375 | 18 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 18 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 18 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 18 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 19 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.