Zita Briones 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 85 |
September 10, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 18 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 18 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 18 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 18 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 18 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 18 |
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Workout Graph
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