Zita Briones v3:00/r...5 row
2,425
Meters
11:00.0
Time
2:16.0
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,425 |
| Overall Time | 11:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 90 |
September 17, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,425 | 2:16.0 | 139 | 777 | 19 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 18 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 18 |
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Workout Graph
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