Zita Briones v3:00/r...5 row
2,434
Meters
11:00.0
Time
2:15.5
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,434 |
| Overall Time | 11:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 90 |
September 17, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,434 | 2:15.5 | 140 | 783 | 19 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 18 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 |
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Workout Graph
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