Zita Briones 10x250m/1:30r row
2,500
Meters
9:36.6
Time
1:55.3
Pace
170
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 24:36.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 93 |
September 28, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.6 | 2,500 | 1:55.3 | 228 | 1085 | 30 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | |
| r814 |
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Workout Graph
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