Zita Briones v3:00/r...5 row
2,457
Meters
11:00.0
Time
2:14.3
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,457 |
| Overall Time | 11:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 95 |
October 04, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,457 | 2:14.3 | 144 | 797 | 19 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 18 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 18 |
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Workout Graph
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