Zita Briones v3:00/r...5 row
2,452
Meters
11:00.0
Time
2:14.5
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,452 |
| Overall Time | 11:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 96 |
October 04, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,452 | 2:14.5 | 144 | 794 | 19 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 18 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 18 |
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Workout Graph
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