Zita Briones v3:00/r...5 row
2,447
Meters
11:00.0
Time
2:14.8
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,447 |
| Overall Time | 11:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 95 |
October 04, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,447 | 2:14.8 | 143 | 791 | 19 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 18 |
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Workout Graph
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