Zita Briones 2x5000m/5:00r row
10,000
Meters
44:41.3
Time
2:14.0
Pace
595
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 54:41.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 93 |
October 10, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.3 | 10,000 | 2:14.0 | 145 | 799 | 19 | |
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 19 | |
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 20 | |
| r61 |
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Workout Graph
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