Zita Briones v3:00/r...5 row
2,424
Meters
11:00.0
Time
2:16.1
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,424 |
| Overall Time | 11:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 95 |
October 20, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,424 | 2:16.1 | 139 | 777 | 19 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 18 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 |
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Workout Graph
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