Zita Briones v3:00/r...5 row
2,437
Meters
11:00.0
Time
2:15.4
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,437 |
| Overall Time | 11:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 89 |
October 20, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,437 | 2:15.4 | 141 | 785 | 20 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 19 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 19 |
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Workout Graph
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