Zita Briones v3:00/r...5 row
2,444
Meters
11:00.0
Time
2:15.0
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,444 |
| Overall Time | 11:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 93 |
October 20, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,444 | 2:15.0 | 142 | 789 | 20 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 19 |
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Workout Graph
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