Zita Briones 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 92 |
November 01, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 20 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 20 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 20 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 20 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 21 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 21 |
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Workout Graph
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