Zita Briones 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 93 |
November 01, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 18 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 19 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 18 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 19 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 19 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 19 |
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Workout Graph
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