Zita Briones 25:00 row
5,260
Meters
25:00.0
Time
2:22.5
Pace
296
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 86 |
November 08, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,260 | 2:22.5 | 121 | 715 | 18 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 |
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Workout Graph
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