Zita Briones v3:00/r...15 row
7,416
Meters
33:00.0
Time
2:13.4
Pace
436
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,453 |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 92 |
December 12, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,416 | 2:13.4 | 147 | 806 | 19 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 18 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 19 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | |
| r37 |
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Workout Graph
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