Zita Briones 10000m row
10,000
Meters
44:42.4
Time
2:14.1
Pace
591
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 87 |
January 01, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:42.4 | 10,000 | 2:14.1 | 145 | 799 | 591 | 19 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 20 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 19 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 19 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 19 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 19 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 796 | 59 | 19 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 798 | 59 | 19 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 801 | 59 | 20 |
| 4:27.6 | 9,000 | 2:13.8 | 146 | 802 | 59 | 20 |
| 4:23.7 | 10,000 | 2:11.8 | 153 | 825 | 60 | 22 |
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Workout Graph
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