Zita Briones 2500m row
2,500
Meters
11:27.7
Time
2:17.5
Pace
143
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 94 |
January 09, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.7 | 2,500 | 2:17.5 | 135 | 762 | 143 | 19 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 19 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 28 | 18 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 29 | 19 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 29 | 21 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 29 | 20 |
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Workout Graph
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