Zita Briones v2:00/2:00r...7 row
3,744
Meters
15:00.0
Time
2:00.1
Pace
245
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,324 |
| Overall Time | 31:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 93 |
January 09, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 27 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | |
| r: 4:00 | 116 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| r: 3:00 | 93 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| r: 3:00 | 93 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:30 | 70 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:30 | 65 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:30 | 22 | |||||
| r580 |
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Workout Graph
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